Women's Leagues
| Northern Div | Southern Div | |||
| 1989-90 | Ipswich | Welwyn Garden City | ||
| Premier Division | Division 1 | Division 2 | Division 3 | |
| 1990-91 | Harleston Magpies | Saracens | ||
| 1991-92 | Blueharts | Berkhamsted & Hemel | ||
| 1992-93 | Canterbury | Dereham | ||
| 1993-94 | St Albans | Old Loughtonians | Belvedere | |
| 1994-95 | Old Loughtonians | Ipswich 2nd | Ashford | |
| 1995-96 | Old Loughtonians | Bury St Edmunds | Bishops Stortford | |
| 1996-97 | Bury St Edmunds | Dereham | Letchworth | |
| 1997-98 | St Albans | Letchworth | Norwich Union | |
| 1998-99 | Harleston Magpies | Bishops Stortford | Canterbury 2nd | St Ives |
| 1999-00 | Ipswich 2nd | Canterbury 2nd | Chelmsford 2nd | |
| 2000-01 | Canterbury 2nd | Chelmsford 2nd | Folkestone | |
Men's Leagues
| East Central | |||||
| 1972-73 | St Albans | ||||
| 1973-74 | St Albans | ||||
| 1974-75 | Bedfordshire Eagles | ||||
| East Premier | |||||
| 1975-76 | Bury YMCA | 1985-86 | Cambridge City | ||
| 1976-77 | Bedfordshire Eagles | 1986-87 | Old Loughtonians | ||
| 1977-78 | Blueharts | 1987-88 | Old Loughtonians | ||
| 1978-79 | Westcliff | 1988-89 | Harleston Magpies | ||
| 1979-80 | Westcliff | 1989-90 | Chelmsford | ||
| 1980-81 | Westcliff | 1990-91 | Chelmsford | ||
| 1981-82 | Cambridge City | 1991-92 | Harleston Magpies | ||
| 1982-83 | Westcliff | 1992-93 | Crostyx | ||
| 1983-84 | Cambridge City | 1993-94 | Crostyx | ||
| 1984-85 | Cambridge City | ||||
| Division 1 South | Division 1 North | Division 1 | |||
| 1975-76 | Ilford | Norwich Union |
1988-89 |
Bedfordshire Eagles | |
| 1976-77 | Colchester | Ipswich |
1989-90 |
Wisbech | |
| 1977-78 | Brentwood | Norwich Grasshoppers |
1990-91 |
West Herts | |
| 1978-79 | Upminster | Bedford |
1991-92 |
Redbridge & Ilford | |
| 1979-80 | Southend & Benfleet | Pelicans |
1992-93 |
Old Southendian | |
| 1980-81 | West Herts | Norwich Union |
1993-94 |
Romford | |
| 1981-82 | Ford | St Neots |
1994-95 |
Clacton | |
| 1982-83 | Old Loughtonians | Long Sutton | |||
| 1983-84 | Brentwood | Cambs Nomads | |||
| 1984-85 | Crostyx | Peterborough Town | |||
| 1985-86 | Chelmsford | Bury St Edmunds | |||
| 1986-87 | West Herts | Colchester | |||
| 1987-88 | Crostyx | Wisbech | |||
| Division 1 N East | Division 2 N East | Division 2 NE | Division 2 NW | ||
| 1993-94 | Lowestoft Railway | Pelicans IV |
1984-85 |
Essex University | Boston |
| 1994-95 | Pelicans 4 | Lowestoft Railway 2 |
1985-86 |
Norwich Earlham | Woodhall Spa |
|
1986-87 |
Norwich Union | Saffron Walden | |||
|
1987-88 |
Dereham | Spalding | |||
| Division 2 South | Division 2 North | Division 3 North | Division 2 N Res | ||
| 1975-76 | Southend&Benfleet | --- |
1979-80 |
Halesworth Angels | --- |
| 1976-77 | Havering | --- |
1980-81 |
Sudbury | Saffron Walden |
| 1977-78 | Clacton | --- |
1981-82 |
Dereham | Norwich Exiles |
| 1978-79 | Stevenage | --- |
1982-83 |
Peterborough Ath | Ipswich YMCA |
| 1979-80 | Ford | Felixstowe |
1983-84 |
Spalding | Ipswich YMCA |
| 1980-81 | Rickmansworth | Haverhill | |||
| 1981-82 | Harpenden | Norwich Exiles | Division 3 NE | Division 3NW | |
| 1982-83 | Pakistan Ind | Dereham |
1988-89 |
Beccles | Huntingdon |
| 1983-84 | Thurrock | Ipswich YMCA |
1989-90 |
Newmarket | Peterborough Ath |
| 1984-85 |